Do you take herbal supplements?

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Herbal supplements have long played a vital role in traditional medicine, providing natural cures for many different health conditions. These supplements are well-known for having fewer negative effects than traditional drugs. However, if you are currently on prescribed medications, you should consult with your doctor before introducing herbal supplements into your routine. This measure is necessary because herbal supplements have the potential to interact with your current medications, resulting in unexpected side effects.
 
I do not take any kind of herbal supplements at this moment but I have taken different kind of herbal supplements in the past, especially Ayurveda herbal supplements like Shilajit, Ashwagandha, etc.
I think take any herbal supplements should be by the supervision of nutrionist not based on friends recommandation or because this friend takes this then it would be benefical to your case, unlike people are doing.
 
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